Mental Health Awareness Month

“Women have to take the time to focus on our mental health – take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” ~ Beyonce’

We’re always on the go, it seems like. Do we even pause and check on how our mental and emotional health is holding up? 

Self care is not self indulgence it is self preservation – Audre Lorde

Asking this same question myself, especially in this time of an ongoing pandemic, I want to share a few tips that definitely work for me:

Don’t be afraid to ask for help.

It can be as simple as talking to a friend or family member , inquiring about a baby-sitter for a night to yourself, expressing your emotions on any given day. If you feel that you want to speak to someone consistently, you can seek out a counselor or therapist.

Find an outlet that makes you happy and relaxes you.

From writing, painting, sewing to exercise there are many ways to relieve anxiety and stress. Take the time to enjoy your favorite hobby. For myself, I enjoy writing and working out. Exercise release endorphins and helps my mood tremendously.

Connect with other working women

I made a promise to myself to network more and meet other women that managed to balance work and home life. Attending seminars, zoom calls etc , I get the opportunity to connect. Don’t be shy to extend your business card to another, offering a meet-up for coffee/tea and just simply asking ” So how you do you make it work?” You may be surprised that the answers are similar or that you’re asked for input as well. It helps to know that you’re not alone.

Take care of yourself , first and foremost.

It’s easy to put your needs on the backburner when you’re juggling a million different things, but it’s important to remember that you can’t pour from an empty cup. Make sure to schedule time for yourself, even if it’s just a few minutes each day.

Self-care is essential for maintaining your mental health, and it doesn’t have to be complicated. Taking a hot bath, reading your favorite book, or taking a walk in nature can all help you relax and recharge.

About Damn Time – Lizzo

In honor of mental health awareness. http://www.whatwaist.com has a sale on their waist trainers code: Healthy15 I’ve purchased from them before and enjoy mine. Black, and cool neon colors as well.

Waist Define Band

Mental and emotional health are important for everyone, regardless of gender. However, women often face unique challenges when it comes to taking care of their mental and emotional wellbeing – so, if you’re struggling, please don’t take self-care for granted!

Author:

Be yourself. There is no one better.

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