And If Today All You Did Was Hold Yourself Together, I’m Proud Of You

I saw this post on social media and I had to share it here. Always remember that you have the power within to overcome anything that comes your way ❤❤❤

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like.

Put on clean, comfortable clothes.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

May seem small or silly to some, but this list keeps people alive.

* At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

* In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

***People don’t fake depression.. they fake being ok.

Find something to be grateful for!

US National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255

Even on your worst days you are always worth love and respect. Don’t ever settle for anything less

Prepared – Jill Scott

I been reading my old journals
Checking to see where my head has been
And I been apologizing to some people
Some bridges I needed to mend
And I been eating more greens
Getting my body alkaline, oh
I’m gonna be super fine
And I been lettin’
Been lettin’ some old ideas go
I’m making room for my life to grow
I just wanna be prepared, yeah

I just wanna be, I just wanna be prepared
I just wanna be prepared
Getting myself ready
For what’s comin’ for me yeah yeah yeah
I am (I just wanna be, I just wanna be prepared)
I just wanna be prepared
(Prepared)

Hear me now
I been getting recipes off the internet
Most times they be banging
I realized they’re only good when I put
My lil’ spices all up in rices
I’ve been
You know I’ve been enjoying people who love each other
Husband and wife
Sister and brother
Father and mother
I let the queen inside
I let her shine
I been listening to God more
I been doing my chores

I just wanna be, I just wanna be prepared
I’ve been gettin’ myself together
For what’s, for what’s comin’ to me yeah
I just wanna be prepared yeah yeah yeah yeah
(I just wanna be, I just wanna be prepared)
I just wanna be prepared
(Prepared)

For when I see him at the end of the isle
With that true heart and that real smile
Intentions pure
A love that will endure
I just wanna be prepared
I, I’m gettin’ myself together
For what’s comin’ to me comin’ to me yeah
I just wanna be prepared hmm
Oh
I just wanna be prepared

I just wanna be, I just wanna be prepared
Prepared
I just wanna be, I just wanna be prepared
Prepared
I just wanna be, I just wanna be prepared
Prepared

Let’s Wait Awhile

NOTE TO SELF:

Patience is a virtue indeed. Take the time to slow down, even stop for rest and reflection. Life is about balance. Being successful requires both persistence and determination but it also requires self-care. Your mental health is of utmost importance. You can only advise, inspire and support others when you are at full capacity mentally. Do not worry about your speed or pace. One day at a time leads to months of growth and eventually years of accomplishments.

I want to be free. This may sound silly to some, perhaps even idealistic but I want to move forward into the life I am destined to live. As I look within, there are many areas that need work. This journey is a process and it is not easy by any means. But, I GOT THIS. I’m never giving up or quitting on myself. Even when I shed tears and feel down, I have to remember that I am loved and there is so much in store for the future. It is so easy to get distracted by social media, material things, celebrity news and end up in comparisons about your own life and success. I choose to live in gratitude. It’s the only way I know how to survive and thrive. I have come a long way and it is honestly just the beginning. I am preparing myself to look forward to the rest of my story.

Affirmations for Race Based Trauma

Racial trauma refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Since the murder of George Floyd and the protest that followed (BTW, guilty on all three counts #hallejuah) social scientists have provided insight on how racial trauma affects BIPOC. It’s a trauma that we […]

Affirmations for Race Based Trauma

I tried to find the words to express a little of how I am feeling this evening and once I read this young woman’s post, it sums it up very well. Thank you for your voice. Peace ✌🏾

Perspective

I want to share this special message with you in the hope that it will help you on the days that are not going your way. ..

Today was the absolute worst day ever
And don’t try to convince me that
There’s something good in every day
Because, when you take a closer look,
This world is a pretty evil place.
Even if
Some goodness does shine through once in a while
Satisfaction and happiness don’t last.
And it’s not true that
It’s all in the mind and heart
Because
True happiness can be attained
Only if one’s surroundings are good
It’s not true that good exists
I’m sure you can agree that
The reality
Creates
My attitude
It’s all beyond my control
And you’ll never in a million years hear me say
Today was a very good day

Now read it from bottom to top!